Below is an excerpt from an article found on MouthHealthy.org Sweet as the holidays may be, sugar-packed treats can wreak havoc on your pearly whites. This season, ring in the festivities with healthy and fun holiday snack options that fill your mouth with joy. Egg Snowmen These adorable snowmen - made with hard-boiled eggs, carrots and peppercorns - will melt your heart before melting in your mouth. Eggs are a source of Vitamin D, which is needed to help absorb, carry and deposit calcium in the bone that supports your teeth. Carrots - which are crunchy, firm and full of water - help to scrub your teeth clean like a natural toothbrush. Get the recipe >>  Spinach Artichoke Frittata Trees You won’t need to cut down on these trees! Dairy products like milk contain calcium, eggs are a source of Vitamin D and leafy greens like spinach are an excellent source of vitamins and minerals. (Just be sure to floss before flashing a smile beneath the mistletoe!)  G

Below is an excerpt from an article found on MouthHealthy.org   You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues. Braces Braces are delicate, and any foods that are sticky, chewy or hard can easily cause them to break, including: ice nuts popcorn hard candy gum Any food that you need to bite into to eat is prime for breaking braces. You can get around this by cutting the food, such as corn off the cob or rib meat off the bone, or slicing apples and chopping carrots into small, bite-size pieces. You may also experience problems eating after your braces are tightened-teeth may feel sore. The first few days are th

Below is an excerpt from an article found on MouthHealthy.org  You know that what you eat directly impacts your health, and that includes the health of your teeth and gums. But it can work the other way around too. If you have an orthodontic appliance, such as braces, or have had certain dental problems or procedures, the health and comfort of your teeth and gums can directly impact what you eat. Here are some tips for what to eat and how to avoid these common dental issues. Dry Mouth Dry mouth is not a normal part of aging. If you have dry mouth, talk to your dentist or doctor. Dry mouth can be a sign of certain diseases or can be caused by certain medications or the result of medical treatments. If you have dry mouth: don’t use tobacco or drink alcohol  drink water regularly-with and between meals avoid drinks that contain caffeine such as colas, coffee and tea since it can dry out your mouth chew sugarless gum or suck on sugarless candy to stimulate saliva flow  avoid sp

Learn more about what the American Dental Association has to say about overcoming dental anxiety. The above video is found on the American Dental Association YouTube Channel. Park Dental of Colmar   James H. Park, DMD 2200 N. Broad Street Colmar, PA 18915 (215) 716-7228 ParkDentalColmar.com